Our Facility
Our facility contains an upstairs aerobics room (which is used for our martial arts classes), two dressing rooms with showers, a downstairs aerobic equipment room, and a personal training room. Our hours of operation are from 5:30 a.m. to 8:00 p.m. by appointment only.
We use Medx, SuperSlow Systems, and specially retrofited machines for use with our SuperSlow protocol.
The exercise enviroment is most important to your ability to focus while working out. The temperature is kept at approximately 65°, with no music, no mirrors, no distractions and a minimal number of people in the Focus Zone during a private session.
